Monday 27 June 2011

Core Blaster!

A little core workout.  Please warm up for about 5-minutes prior to this workout, whether it is skipping, or jumping jacks and high knees, or even jogging on the spot.

3 sets of:
10 Laces Crunch


20 High Plank with Alternating Knee to Elbow



30 Bicycle Crunch



40 Scissor (slow & controlled)



30 Ankle Crunch


20 Front Plank with Alternating Toe Taps

10 Full Sit Ups


~ 1-minute Rest

Enjoy!
Breanne :)
cherish yesterday~live today~dream tomorrow~

PS - Photos coming soon!

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